Kickboxing is a dynamic Martial Art which incorporates kicking, punching, sweeping and throwing.
There are three main disciplines: Full contact, Light contact and Semi contact. If practiced regularly
it will provide a top level cardiovascular workout, it will help develop muscle tone, strength,
flexibility balance and concentration. It requires a high degree of concentration and Focus, the skills
taught can also be used as an effective form of self-defence, if needed. While teaching the body and
mind to work as one, in order to combine the multiple movements required.
Mahon and Bandon Taekwon-Do
Leonard Coughlan 086-3583878
Lifetime Martial Arts and East Cork
Kevin O’Sullivan 0866394683
Martial Arts Fitness Centre West Cork
Old Mill, Market Street
Skibberen, Co. Cork
Ian Kingston 086-3994886